Apple Pie Yogurt Bowl
A 5-minute high-protein yogurt bowl with warm cinnamon-apple flavor and toasted almonds - tastes like dessert, built like breakfast.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Toast sliced almonds for 3-6 minutes on medium to medium-low heat, or until golden-brown and fragrant.
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2
Combine the yogurt, protein powder, ground cinnamon, and applesauce. Mix well until combined.
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3
Top with chopped apple, chia seeds, and sliced almonds.
Why This Recipe Supports Red Light Therapy
Greek yogurt and a scoop of protein deliver the amino acids your muscles use to repair after a session, while cinnamon and apple bring polyphenols that support a calm inflammatory response. Almonds add vitamin E, an antioxidant that works alongside red light to protect skin cells from oxidative stress.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.