Pepperoni & Cream Cheese Bites
A crispy, low-carb snack - pepperoni slices sandwiched around everything-bagel cream cheese, baked until crunchy and dipped in marinara.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Arrange half the pepperoni slices on a parchment-lined baking sheet. Spread a dollop of cream cheese onto each and sprinkle with everything bagel seasoning.
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2
Top each with another pepperoni slice and press the edges to seal.
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3
Bake at 400 F for 10-15 minutes, until crispy.
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4
Pat dry, dip in marinara, and enjoy.
Why This Recipe Supports Red Light Therapy
A high-fat, low-carb snack that won't spike blood sugar between sessions - steady glucose means steady energy for the cellular work red light therapy supports. Keep portions modest; this one's a treat, not a meal.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.