Philly Cheesesteak Casserole
A bread-free take on the classic - shaved steak, peppers, and onions in a rich provolone-cream cheese sauce, baked until bubbly.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Preheat oven to 350 F. Season steak with salt and pepper.
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2
Heat avocado oil in a skillet over medium-high heat. Sear steak for 2 minutes per side, then remove, let cool slightly, and chop.
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3
In the same skillet, cook onion and pepper for 6 minutes. Season with garlic powder, salt, and pepper. Stir in the chopped steak and remove from heat.
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4
In a saucepan, melt butter with beef broth and bring to a simmer. Whisk in cream cheese until smooth, then stir in 8 oz of the provolone until melted.
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5
Mix the cheese sauce with the steak mixture, transfer to a casserole dish, top with the remaining provolone, and bake for 25-30 minutes, until hot and bubbly.
Why This Recipe Supports Red Light Therapy
A protein-dense, low-carb dinner that keeps blood sugar steady while delivering the iron and zinc your body draws on for tissue repair. Skipping the bread cuts the carb load without cutting the flavor, so you get sustained energy instead of a post-meal crash - clean fuel for the recovery work a red light session supports.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.