Quick & Easy

Strawberry Chicken Salad

Name: Strawberry Chicken Salad
Prep time: 10 min
Yield: 4
Ingredients: ½ cup mayonnaise; 2 teaspoons lemon juice; 2 cups shredded chicken (rotisserie for easy use); ¾ cup sliced fresh strawberries; 1 stalk chopped celery; 1 small onion, diced; ½ cup feta cheese, crumbled; 1-1.5 teaspoons cayenne pepper; Salt and pepper to taste; Optional: chopped walnuts and balsamic glaze for garnish

Sweet-savory chicken salad with fresh strawberries, walnuts, and feta - 10 minutes flat with rotisserie chicken.

Prep 10 min

Serves 4

18g Fat

22g Protein

6g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Ingredients

Servings:

½ cup mayonnaise
2 teaspoons lemon juice
2 cups shredded chicken (rotisserie for easy use)
¾ cup sliced fresh strawberries
1 stalk chopped celery
1 small onion, diced
½ cup feta cheese, crumbled
1-1.5 teaspoons cayenne pepper
Salt and pepper to taste
Optional: chopped walnuts and balsamic glaze for garnish

Instructions

1

Mix mayonnaise and lemon juice in a bowl.
2

Add chicken, strawberries, celery, onions, and feta cheese to combine. Season with salt, pepper, and cayenne pepper.
3

Top with chopped walnuts and a drizzle of balsamic glaze if desired. Serve over a bed of lettuce or with pork rinds for crunch.

Why This Recipe Supports Red Light Therapy

Strawberries provide vitamin C, the cofactor your fibroblasts need to assemble collagen - and red light therapy at 660 nm stimulates those same fibroblasts. Chicken protein supplies the amino acid building blocks. The walnuts add omega-3 ALA. Everything in this bowl maps to the skin and tissue-repair work your sessions are supporting.

Track This Recipe in Carb Manager

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.