Gut Health

Sweet Potato & Black Bean Bowl

Name: Sweet Potato & Black Bean Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 1 medium sweet potato, cubed; 1 can (15 oz) black beans, drained and rinsed; 1 tbsp olive oil; 1 tsp cumin; ½ tsp smoked paprika; 2 cups mixed greens or spinach; ¼ avocado, sliced; 2 tbsp tahini; Juice of 1 lime; 1 tbsp water; Salt and pepper to taste; Fresh cilantro (optional)

A fiber-rich bowl with roasted sweet potato and black beans for gut health, sustained energy, and anti-inflammatory support.

Prep 10 min

Cook 25 min

Serves 2

8g Fat

14g Protein

22g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Ingredients

Servings:

1 medium sweet potato, cubed
1 can (15 oz) black beans, drained and rinsed
1 tbsp olive oil
1 tsp cumin
½ tsp smoked paprika
2 cups mixed greens or spinach
¼ avocado, sliced
2 tbsp tahini
Juice of 1 lime
1 tbsp water
Salt and pepper to taste
Fresh cilantro (optional)

Instructions

1

Preheat oven to 400F. Toss sweet potato cubes with olive oil, cumin, smoked paprika, salt, and pepper. Roast 20-25 minutes until tender.
2

Warm black beans in a small pot or microwave.
3

Whisk tahini, lime juice, and water together to make dressing.
4

Arrange greens in bowls. Top with roasted sweet potato, black beans, and avocado.
5

Drizzle with tahini-lime dressing and garnish with cilantro.

Why This Recipe Supports Red Light Therapy

Sweet potatoes are rich in beta-carotene, a precursor to vitamin A that supports skin health and cell turnover. Black beans provide plant-based protein and prebiotic fiber for gut health. This combination supports the whole-body wellness that red light therapy promotes.

Track This Recipe in Carb Manager

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.