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Fuel Kitchen
Anti-Inflammatory

Tomato Fish Stew

A rich, anti-inflammatory tomato-based stew with firm white fish, peppers, celery, and warming spices - perfect for recovery support.

Tomato Fish Stew
Serves 4
12g Fat
28g Protein
8g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Instructions

Why This Recipe Supports Red Light Therapy

White fish delivers high-quality protein and the omega-3s your tissues need for repair after a red light session. The lycopene in cooked tomatoes is fat-soluble and pairs with the olive oil for better absorption - and lycopene itself has well-documented antioxidant and anti-inflammatory effects. Turmeric and ginger-family spices round out the anti-inflammatory profile.

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.