Tomato Fish Stew
A rich, anti-inflammatory tomato-based stew with firm white fish, peppers, celery, and warming spices - perfect for recovery support.
Macros are estimates. Track precisely with Carb Manager.
Instructions
Why This Recipe Supports Red Light Therapy
White fish delivers high-quality protein and the omega-3s your tissues need for repair after a red light session. The lycopene in cooked tomatoes is fat-soluble and pairs with the olive oil for better absorption - and lycopene itself has well-documented antioxidant and anti-inflammatory effects. Turmeric and ginger-family spices round out the anti-inflammatory profile.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.