Yogurt Parfait
A no-cook keto parfait with whipped Greek yogurt, almond butter, fresh berries, pecans, and coconut flakes. Ready in 10 minutes, 4 servings.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Prepare whipped yogurt by whisking together the Greek yogurt, heavy cream, and vanilla extract in a medium bowl.
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2
Grab four separate containers and line them up in your prep area. Portion about half a cup of yogurt mix into each container and press down with a spatula.
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3
Add 1.5 tbsp of almond butter in the middle of each container as a dollop.
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4
Add about 2 tbsp of your berry of choice to each container.
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5
Top each with a pinch of coconut flakes, 1 tbsp of sliced pecans, and a final pinch of coconut flakes.
Why This Recipe Supports Red Light Therapy
Almond butter provides vitamin E — a fat-soluble antioxidant that protects cell membranes from oxidative damage — while pecans deliver manganese and zinc for immune and metabolic support. The probiotic cultures in whole-milk Greek yogurt may support gut-barrier integrity, which emerging research links to systemic inflammation levels that red light therapy also targets.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.