It’s Time to Feel Like You Again.
Experience gentle, whole-body red light therapy that supports natural pain relief, faster recovery, and renewed energy for better days ahead.
Why Red Light Therapy?
Many women choose red light therapy as an adjunct to healthy eating and activity to support weight management—especially for stubborn areas—while also helping energy and sleep for better consistency.[1]
Target Stubborn Areas
Some trials show modest reductions in waist/hip circumference when sessions are combined with lifestyle efforts.[2]
Energy & Metabolic Support
Supports cellular energy (mitochondria), helping adherence and overall wellness during a weight-loss plan.[3]
Sleep, Stress & Consistency
Many report calmer evenings and steadier daytime rhythm—important for appetite control and routine.[4]
Results vary by individual; red light therapy is not a medical treatment. Use as part of a healthy lifestyle. Always consult your healthcare provider for medical concerns.[5]
From Our Own Story
We’re Ryan and Lacey Miller, a husband-and-wife team blessed to call Colonial Heights home. From different states to one mission—bringing hope and caring support to our community.
“After a few weeks in the Light Pod, we both felt the difference—leaner, lighter, and more energized. That’s why we’re all-in on caring for every patient who walks in.”
Every person we meet is more than just a patient—they’re a neighbor, a friend, and part of the story we’re building together.
What Patients Are Noticing
These are real experiences from people here in Colonial Heights and the Tri-Cities who chose to add red light therapy to their routine.
“Incredible results in just one week.”
“I recently started at RedLight Freedom and after just one week I was blown away. The studio is immaculate with a serene, calming atmosphere, and Ryan and Lacey are friendly, welcoming and extremely knowledgeable. In that first week I lost 2 pounds and over 5 inches.”
“Back surgery recovery and chronic pain relief.”
“I am recovering after back surgery and red light therapy has helped the scar tissue soften and heal. My nerve pain in my legs went away and I get long stretches with almost no chronic pain. Ryan and Lacey educate you on what to expect, truly care about your health, and the facility is always warm, inviting and very clean.”
“They truly care about long-term health.”
“Ryan and Lacey are so kind and genuine. They truly care about their clients, not just fixing things quickly but giving the knowledge and resources to stay healthy long-term. They are very accommodating with busy schedules and go out of their way to meet your needs. Along with exercise and diet, red light therapy is helping me improve my overall health — I have more energy and confidence.”
“Skeptic turned believer in one session.”
“Being a skeptic, I have been very impressed with the results. While doing the weight loss regime, Lacey let me do the chronic pain setting because of sciatica and a broken toe. Just from that one session I felt real relief along my right hip and leg. Ryan and Lacey are very informative and you can tell they have a passion for their clients’ results.”
“Non-invasive, deeply relaxing — and inches lost.”
“Ryan and his wife Lacey have created something wonderful in the Tri-Cities. They offer a non invasive way to not only look better but feel better. I actually fell asleep in the pod because of how relaxing the red light is. Psst!! I lost a few inches in one session — you can too!”
“Reasonable price and top-notch communication.”
“The facility and staff are amazing and the price is very reasonable. They give a thorough consultation and follow up on your first visit and plenty of information to move forward with your treatment plan. The communication and knowledge there is top notch.”
Reviews are personal experiences from individual patients shared on Google. Results vary by person. Red light therapy is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider about medical concerns.
Find Your Story. Start Your Solution.
Tap (mobile) or hover (desktop) a card to see your condition ➜ solution.
Weight Loss for Women
Stubborn areas, plateaus, busy schedule, low energy.
Non-invasive, light-based sessions + practical guidance, measured and evidence-informed.
Military Readiness & Families
Meeting standards, cutting weight, limited time to train.
Structured weight-loss support and recovery sessions, serving our neighbors in Fort Lee.
Sports Recovery
Soreness, downtime, back-to-back training cycles.
Light-based sessions to support faster recovery for school and club athletes.
Chronic Pain & Arthritis
Daily aches, stiffness, discomfort limiting activity.
Comfort-focused, light-based sessions that support mobility and everyday ease.
Insomnia & Chronic Fatigue
Restless nights, daytime dips, inconsistent rhythm.
Calming sessions that help support sleep cycles and steadier daytime energy.
Overworked Professionals
High stress, tension, mental fog from demanding schedules.
Light-based sessions to unwind, release tension, and feel more clear-headed.
*Eligibility required; standardized measurement protocol; individual results vary.
Individual experiences vary. Red light therapy is not intended to diagnose, treat, cure, or prevent any disease.
Your Wellness Journey in 4 Simple Steps
Our process is designed to be effortless for you—delivering a calm, restorative, and effective experience.
Welcome & Consultation
We discuss your wellness goals and create your personalized journey.
Relax & Rejuvenate
Unwind in our premium Prism Light Pod while light does its restorative work for 15 minutes.
Your Custom Wellness Plan
Receive a simple, sustainable plan tailored to your lifestyle and goals.
Track Your Transformation
Monitor your progress and adjust as you achieve your milestones.
New Patient Special
Complete Session — Just $79
Regular price $299
Experience our premium Prism Light Pod—advanced whole-body red light therapy designed for maximum comfort and comprehensive coverage.
Book NowIndividual results may vary. Red light therapy is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider.[6]