How Red Light Therapy Works — A Calm, 15-Minute Experience
Lie back in our Prism Light Pod while red and near-infrared wavelengths support your body naturally — no UV, no downtime, and a vibration plate session included with every visit.
Your Visit in 4 Simple Steps
From booking to walking out — here’s exactly what to expect on your first visit.
Book
Reserve online or call us — lock in the $79 new client session whenever it suits you.
Consultation
Quick check-in, a short intake form, and a conversation about your wellness goals before you begin.
Light Pod + Vibration Plate
15 minutes in the Prism Light Pod followed by a vibration plate session — both included with every visit.
Your Wellness Plan
We review how you feel and outline a simple, sustainable plan tailored to your lifestyle.
What Happens During Your Session
A plain-language look at how red and near-infrared light interacts with your body.
Light Reaches Your Tissues
Red (660nm) and near-infrared (850nm) wavelengths pass through your skin to reach muscles, joints, and deeper tissues — no UV, no heat, no burning.
Cells Produce More Energy
Light is absorbed by mitochondria — your cells’ energy centers — which supports increased ATP production. This natural process is called photobiomodulation.
Your Body Responds
With more cellular energy available, your body can better support recovery, circulation, comfort, and overall well-being. Results vary by individual.
Inside the Light
Three ways red and near-infrared light supports your body at a cellular level.
Tissue Recovery
Supports your body’s natural repair processes.
Red light stimulates collagen production and cellular activity related to skin, muscle, and soft-tissue recovery. Individual responses vary.
Healthy Circulation
Promotes blood flow and oxygen delivery.
Near-infrared light supports vasodilation — the widening of blood vessels — which may improve nutrient and oxygen delivery to tissues. Consult your provider for medical questions.
Cellular Energy
Energizes mitochondria for a natural boost.
Specific wavelengths are absorbed by cytochrome c oxidase in mitochondria, supporting ATP production — your cells’ primary energy currency. Effects vary by person.
Explore Our Services
Learn more about how each service supports your wellness goals.
Red Light Therapy
The science behind 660nm and 850nm wavelengths and what our Prism Light Pod delivers.
Learn more →Vibration Plate
Included with every session — supports circulation, flexibility, and lymphatic drainage.
Learn more →Nutrition Support
Anti-inflammatory nutrition guidance to complement your therapy sessions.
Learn more →Ready to Experience the Light?
Your first visit includes a consultation, 15-minute light pod session, vibration plate, and a personalized wellness plan.
New client session · Regular $299
Book Your First Session Call (804) 689-2200
Have questions first? Read our FAQ
Individual results may vary. Red light therapy is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider.