Where Red Light Therapy Really Started (Hint: Not a Spa)
How NASA plant experiments, wound-healing studies, and modern photobiomodulation came together — plus what that actually means for your sessions here.
Read →Evidence-Based Red Light Therapy Blog
Clear, sourced writing on red light therapy benefits for real life — weight loss, recovery, sleep, skin, mood, and safety. Every post uses plain language and includes links for deeper reading.
Latest Articles
Start with the beginner badges if you’re new to red light, or use filters and search to jump straight to the topics you care about.
Can Red Light Support Waist and Hip Inches?
A clear look at circumference studies: what changed, over how long, and how much of it depended on nutrition, walking, and other habits you control.
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Your First Red Light Session: What to Expect in 15 Minutes
From what to wear, to how it feels, to what you might notice after — a simple walkthrough for first-time guests so there are no surprises.
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Red Light, Sleep & Circadian Rhythm: What Light Can (and Can’t) Do
How light timing, brightness, and wavelength play into calmer nights and steadier mornings — and where red light therapy realistically fits in.
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Red Light for Muscle Recovery: Protocols for Busy Schedules
Research-backed ideas for when to schedule sessions around training so you can move better, sooner, without living in the gym.
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Skin & Confidence: Texture, Redness, and Realistic Timelines
What red light can do for skin appearance, how long it usually takes, and why we’re honest about what it can’t replace.
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Red Light vs. Tanning Beds: Safety Myths and What You Actually Feel
No UV, no burning, and a very different mechanism. A straight comparison to help you separate marketing from how these technologies actually work.
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Red Light, Insulin Resistance, and Metabolic Health
How light exposure interacts with movement, sleep, and nutrition in emerging research on insulin sensitivity — and why lifestyle still drives the bus.
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How We Read the Red Light Research (So You Don’t Have To)
An inside look at how we separate promising studies from overblown claims — and how that shapes the way we design real-world session plans.
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