Evidence-informed insights about photobiomodulation (red/near-IR light), recovery, sleep, and everyday wellness.
Peer-reviewed overview of how specific red and near-IR wavelengths modulate cellular activity (ATP, signaling, inflammation) and how that translates to skin benefits in practice.
Read the NIH/PMC reviewSystematic review/meta-analysis on PBM for DOMS, strength recovery, and performance.
Read reviewRandomized clinical trial on LLLT during rehab after hamstring strain injury in athletes.
Read studyBroad clinical review of dermatologic phototherapy, including LEDs and safety.
Read reviewNIH overview of how light timing and spectrum influence daily rhythms and sleep.
Read overviewCochrane review summary on preventive light therapy for winter depression.
Read reviewGet occasional wellness insights and studio updates. Unsubscribe anytime.
Experience premium whole-body red light therapy in Colonial Heights.
Book Your Session