Anti-Inflammatory Chia Pudding
An omega-3 rich overnight recipe for cellular recovery and gut health. Make it before bed, grab it before your morning session.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Whisk chia seeds, coconut milk, vanilla, cinnamon, and turmeric together in a jar or bowl.
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2
Cover and refrigerate overnight (at least 6 hours).
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3
Stir well in the morning. Add a splash more coconut milk if too thick.
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4
Top with coconut flakes and fresh berries.
Why This Recipe Supports Red Light Therapy
Chia seeds are rich in ALA omega-3 fatty acids and fiber, both of which support an anti-inflammatory response. The cinnamon and turmeric provide additional anti-inflammatory compounds that complement your red light therapy routine.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.