Berry Collagen Bowl
A post-session smoothie bowl packed with mixed berries and collagen peptides to support skin rejuvenation and tissue repair after red light therapy.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Blend berries, collagen peptides, almond butter, and a splash of almond milk until thick and smooth.
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2
Pour into a bowl - thicker than a smoothie consistency.
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3
Top with crushed walnuts and coconut flakes.
Why This Recipe Supports Red Light Therapy
Collagen peptides provide the amino acids your skin needs for repair. Berries deliver vitamin C, which supports collagen synthesis - and red light therapy may amplify this process by stimulating fibroblast activity in the skin.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.