Energy

Chicken Pesto Power Bowl

Name: Chicken Pesto Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 5 oz chicken breast, grilled and sliced; 2 tbsp basil pesto; 1 cup roasted broccoli florets; ½ cup roasted bell pepper strips; ¼ avocado, sliced; 1 tbsp extra virgin olive oil; 1 tbsp pumpkin seeds; Salt, pepper, Italian seasoning to taste

A protein-packed power bowl with grilled chicken and fresh basil pesto. The ultimate post-session recovery meal with anti-inflammatory herbs.

Prep 10 min

Cook 15 min

Serves 1

24g Fat

35g Protein

6g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Ingredients

Servings:

5 oz chicken breast, grilled and sliced
2 tbsp basil pesto
1 cup roasted broccoli florets
½ cup roasted bell pepper strips
¼ avocado, sliced
1 tbsp extra virgin olive oil
1 tbsp pumpkin seeds
Salt, pepper, Italian seasoning to taste

Instructions

1

Season chicken with salt, pepper, and Italian seasoning. Grill or pan-sear until cooked through. Slice.
2

Toss broccoli and bell pepper in olive oil, salt, and pepper. Roast at 400F for 12-15 minutes.
3

Arrange roasted vegetables in a bowl. Top with sliced chicken and avocado.
4

Drizzle pesto over everything. Sprinkle pumpkin seeds on top.

Why This Recipe Supports Red Light Therapy

This bowl provides a complete amino acid profile from chicken protein, anti-inflammatory fats from pesto and olive oil, and vitamin C from bell peppers. These nutrients support the cellular repair and collagen production that red light therapy promotes.

Track This Recipe in Carb Manager

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.