Coconut Cream Berry Cups
Whipped coconut cream layered with antioxidant-rich raspberries, blackberries, and omega-3 chia seeds. A dessert that actively supports your wellness goals.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Scoop the thick cream from the top of the chilled coconut cream can (discard or save the liquid).
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2
Whip the coconut cream with vanilla extract until fluffy (2-3 minutes with a hand mixer).
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3
If using cocoa powder, fold it in gently.
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4
Layer berries in small cups or glasses, then top with whipped coconut cream.
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5
Sprinkle crushed almonds on top. Refrigerate 15 minutes before serving.
Why This Recipe Supports Red Light Therapy
Berries are among the highest antioxidant foods available, providing vitamin C that supports collagen synthesis. Combined with the healthy fats from coconut cream, this dessert supports the skin rejuvenation benefits of red light therapy.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.