Recovery

Fish Taco Bowls

Name: Fish Taco Bowls
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 8 oz white fish (cod, mahi-mahi, or tilapia); 1 tbsp olive oil; 1 tsp chili powder; ½ tsp cumin; ½ tsp garlic powder; Salt and pepper to taste; 2 cups shredded cabbage (green or purple); ½ avocado; 2 tbsp sour cream or Greek yogurt; Juice of 1 lime; Fresh cilantro (garnish); Lime wedges (serving)

Seasoned cod over cauliflower rice with avocado, red cabbage, and lime. An omega-3-rich bowl that supports inflammation control and skin health.

Prep 10 min

Cook 8 min

Serves 4

18g Fat

32g Protein

10g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Ingredients

Servings:

8 oz white fish (cod, mahi-mahi, or tilapia)
1 tbsp olive oil
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
Salt and pepper to taste
2 cups shredded cabbage (green or purple)
½ avocado
2 tbsp sour cream or Greek yogurt
Juice of 1 lime
Fresh cilantro (garnish)
Lime wedges (serving)

Instructions

1

Season fish with chili powder, cumin, garlic powder, salt, and pepper.
2

Heat olive oil in a skillet over medium-high heat. Cook fish 3-4 minutes per side until flaky.
3

Mash avocado with sour cream and half the lime juice to make crema.
4

Divide shredded cabbage between bowls. Break fish into chunks on top.
5

Drizzle with avocado crema, remaining lime juice, and garnish with cilantro.

Why This Recipe Supports Red Light Therapy

White fish provides lean protein and omega-3 fatty acids for recovery. The cabbage delivers sulforaphane, a compound studied for its anti-inflammatory properties. Together, they support the cellular repair processes that red light therapy activates.

Track This Recipe in Carb Manager

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.