Recovery

Garlic Butter Steak Bites

Name: Garlic Butter Steak Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 12 oz sirloin steak, cubed into 1" pieces; 2 tbsp butter; 2 tbsp olive oil (divided); 4 cloves garlic, minced; Salt and pepper to taste; ½ tsp smoked paprika; 2 medium zucchini, sliced; ¼ cup parmesan cheese, grated

Seared sirloin cubes tossed in garlic butter with parmesan-crusted zucchini. High-protein, low-carb, and ready in 20 minutes.

Prep 10 min

Cook 10 min

Serves 4

32g Fat

38g Protein

4g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Instructions

1

Heat 2 tbsp oil in a skillet over high heat. Add steak cubes in a single layer. Sear 2-3 minutes per side until browned. Remove and set aside.
2

Lower to medium heat. Add butter and garlic. Stir 30-60 seconds until fragrant.
3

Return steak to skillet and toss in garlic butter, salt, pepper, and paprika.
4

In a separate pan, heat remaining oil. Saute zucchini 4-5 minutes until tender. Sprinkle with parmesan and let it melt slightly.
5

Serve together and drizzle extra garlic butter over the top.

Why This Recipe Supports Red Light Therapy

Sirloin steak is one of the richest sources of zinc and iron - both essential for the cellular repair processes red light therapy accelerates. Garlic contains allicin, a natural anti-inflammatory compound, and zucchini adds vitamin A for skin cell turnover.

Track This Recipe in Carb Manager

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.