Hydration Boost Water
The simplest but most important pre-session prep. Infused water with cucumber, lemon, and mint to optimize cellular hydration before therapy.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Add cucumber slices and mint leaves (if using) to a water bottle or glass.
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2
Squeeze in the lemon juice.
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3
Add a pinch of sea salt and stir.
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4
Fill with filtered water and let it sit 5 minutes for flavors to blend.
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5
Drink 20-30 minutes before your red light session.
Why This Recipe Supports Red Light Therapy
Proper hydration is essential for red light therapy. Well-hydrated tissues may respond better to red and near-infrared wavelengths. The sea salt provides trace minerals and electrolytes, while cucumber and lemon add natural flavor without sugar.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.