Energy

Omega-3 Trail Mix

Name: Omega-3 Trail Mix
Prep time: 5 min
Yield: 4 portions
Ingredients: ½ cup raw walnuts; ¼ cup raw pumpkin seeds (pepitas); ¼ cup raw almonds; 2 tbsp dark chocolate chips (85%+); 2 tbsp unsweetened coconut flakes; Pinch of sea salt; Pinch of cinnamon (optional)

A grab-and-go anti-inflammatory snack loaded with omega-3 fatty acids from walnuts and pumpkin seeds. Cell-fueling nutrition in every handful.

Prep 5 min

Serves 4

22g Fat

7g Protein

9g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Instructions

1

Combine walnuts, pumpkin seeds, almonds, chocolate chips, and coconut flakes in a bowl.
2

Add sea salt and cinnamon if using. Toss to combine.
3

Divide into 4 portions (about 1/3 cup each).
4

Store in airtight containers for up to 2 weeks.

Why This Recipe Supports Red Light Therapy

Walnuts are one of the richest plant sources of ALA omega-3 fatty acids. Pumpkin seeds provide zinc and magnesium - minerals that support immune function and the cellular repair processes activated by red light therapy.

Track This Recipe in Carb Manager

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.