Recovery Protein Smoothie
Post-session muscle recovery fuel with plant protein, spinach, and hemp seeds for complete amino acids and sustained energy.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Add almond milk, protein powder, frozen berries, spinach, and MCT oil to a blender.
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2
Add frozen banana if using for extra thickness.
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3
Blend on high for 45-60 seconds until smooth.
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4
Pour and enjoy within 30 minutes of your session for best recovery.
Why This Recipe Supports Red Light Therapy
Post-session protein supports the muscle repair and tissue regeneration that red light therapy activates. MCT oil provides quick energy for mitochondria, and spinach delivers magnesium for cellular function.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.