Recovery

Salmon & Avocado Power Bowl

Name: Salmon & Avocado Power Bowl
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 4 oz wild-caught salmon fillet; ½ avocado, sliced; 1 cup riced cauliflower; 2 cups mixed greens; 1 tbsp extra virgin olive oil; Squeeze of fresh lemon; Salt, pepper, garlic powder to taste

An omega-3 powerhouse bowl with wild salmon and avocado for post-session recovery and deep anti-inflammatory support.

Prep 10 min

Cook 12 min

Serves 1

28g Fat

32g Protein

12g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Instructions

1

Season salmon with salt, pepper, and garlic powder.
2

Pan-sear 4 minutes per side until flaky.
3

Saute cauliflower rice in olive oil for 3-4 minutes.
4

Arrange greens in a bowl, top with rice, salmon, and avocado.
5

Drizzle with olive oil and a squeeze of lemon.

Why This Recipe Supports Red Light Therapy

Wild salmon provides EPA/DHA omega-3s - potent anti-inflammatory fats that may enhance the cellular repair processes activated by red light therapy. Avocado adds monounsaturated fats and potassium for cellular hydration.

Track This Recipe in Carb Manager

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.