Spaghetti Squash Boats
Roasted spaghetti squash topped with savory turkey sausage marinara. All the comfort of pasta night with a fraction of the carbs — and nutrients that actively support recovery.
Macros are estimates. Track precisely with Carb Manager.
Instructions
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1
Preheat oven to 400F. Brush squash halves with olive oil, season with salt and pepper. Place cut-side down on a baking sheet. Roast 35-40 minutes until tender.
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2
While squash roasts, heat olive oil in a large skillet. Cook onion until softened (3-4 minutes), then add garlic for 30 seconds.
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3
Add ground meat and cook until browned, breaking it apart. Drain excess fat.
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4
Stir in crushed tomatoes, Italian seasoning, and red pepper flakes. Simmer 10 minutes.
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5
Use a fork to scrape spaghetti squash into strands inside the shells.
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6
Spoon meat sauce over squash strands. Top with fresh basil and parmesan.
Why This Recipe Supports Red Light Therapy
Spaghetti squash provides prebiotic fiber that supports gut health, while the tomato sauce delivers lycopene - a powerful antioxidant. This grain-free meal supports the digestive health that complements your red light therapy wellness routine.
Ready to Fuel Your Wellness?
Pair this recipe with a red light therapy session at our Colonial Heights studio.
Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.