Anti-Inflammatory

Zucchini Noodle & Pesto Bowl

Name: Zucchini Noodle & Pesto Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 medium zucchini, spiralized; 2 tbsp basil pesto (store-bought or homemade); 4 oz grilled chicken breast, sliced; ¼ cup cherry tomatoes, halved; 1 tbsp pine nuts; 1 tbsp grated parmesan; 1 tbsp extra virgin olive oil

A light, anti-inflammatory bowl with zucchini noodles, basil pesto, and grilled chicken. All the satisfaction of pasta, none of the refined carbs.

Prep 10 min

Cook 5 min

Serves 1

24g Fat

32g Protein

8g Net Carbs

Macros are estimates. Track precisely with Carb Manager.

Instructions

1

Spiralize zucchini or use a vegetable peeler for ribbons.
2

Heat olive oil in a pan, saute noodles 2-3 minutes until just tender.
3

Toss with pesto until evenly coated.
4

Top with sliced chicken, tomatoes, pine nuts, and parmesan.

Why This Recipe Supports Red Light Therapy

Basil contains eugenol, a natural anti-inflammatory compound. Combined with the healthy fats from pesto and olive oil, this bowl supports the cellular repair pathways that red light therapy activates.

Track This Recipe in Carb Manager

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Important Disclaimer: This recipe provides general wellness information only. Macro estimates are approximate and based on standard ingredient portions. For specific dietary needs, allergies, or medical conditions, please consult a registered dietitian or physician. RedLight Freedom does not provide medical nutrition therapy.