Minimal clothing allows maximum skin exposure to the therapeutic wavelengths, which is ideal for full-body benefits. Many clients wear undergarments or a swimsuit. RedLight Freedom provides a completely private room for your Prism Light Pod session — you will not be visible to staff or other clients. We supply everything you need for a comfortable experience, including eye protection. If you prefer to remain more covered, loose-fitting light clothing still allows meaningful light penetration to underlying tissue.

Red Light Therapy Deep Dive

Q: Is red light therapy safe?

Yes. The Prism Light Pod at RedLight Freedom is FDA-cleared (Class II) and uses non-UV, non-invasive red (660nm) and near-infrared (850nm) light. Unlike tanning beds, there is zero UV exposure and no risk of skin damage. Most people experience no side effects whatsoever. The therapy is gentle enough for daily use, and sessions typically last 12-20 minutes in a comfortable, private setting. Thousands of peer-reviewed studies on photobiomodulation have confirmed its safety profile for general wellness use.

Q: How long until I see results?

Some people notice improvements in energy, sleep quality, or pain levels within just a few sessions, while skin and recovery benefits tend to develop gradually over 2-4 weeks of consistent use. Results depend on your specific goals, the condition being addressed, and how frequently you attend sessions. Red light therapy produces cumulative benefits — the cellular energy boost and anti-inflammatory effects build over time. At RedLight Freedom, we recommend starting with our $79 new client special so you can experience the Prism Light Pod firsthand and assess how your body responds.

Q: Can I combine red light therapy with other treatments?

Yes. Many clients pair red light therapy with vibration plate therapy for a powerful recovery combination. Red light supports cellular energy and circulation, while vibration supports lymphatic drainage and muscle activation. They complement each other effectively. Ask about our combination packages at RedLight Freedom.

Q: Who should not use red light therapy?

Red light therapy is safe for most healthy adults, but you should consult your physician first if you are pregnant, have active cancer, seizure disorders, take photosensitive medications, or have implanted electronic devices such as a pacemaker. If you have an active skin condition or open wounds in the treatment area, your doctor can advise whether red light therapy is appropriate. At RedLight Freedom, your safety and comfort are our priority — our team will review any concerns during your first visit and help ensure the Prism Light Pod experience is right for you.

Understand how 660nm red and 850nm near-infrared wavelengths may support your body at the cellular level — and what our Prism Light Pod delivers in every session.

Book Your $79 Session How It Works

660nm

Red Light

850nm

Near-Infrared

15 min

Session Time

360°

Full Body

17,000+

Total LEDs

FDA Cleared

Class II

What Is Photobiomodulation?

Red and near-infrared light interact with your cells in ways visible light cannot. Here’s what happens when you step into the Prism Light Pod.

Scientific illustration showing 660nm red light and 850nm near-infrared light penetrating skin layers to reach mitochondria

1

Light Absorption

Red (660nm) and near-infrared (850nm) photons penetrate your skin at different depths. The red wavelength reaches surface tissues and skin cells, while near-infrared passes deeper — up to 30–40mm — to reach muscles, joints, and connective tissue. Both wavelengths are absorbed by cytochrome c oxidase, an enzyme embedded in your mitochondria that drives cellular energy production.

Artistic visualization of ATP energy molecules being produced inside a glowing mitochondria

2

ATP Production

When photons are absorbed by cytochrome c oxidase, they help dissociate nitric oxide — a molecule that can inhibit the enzyme. This restores the electron transport chain and may boost production of ATP (adenosine triphosphate), the energy currency your cells use for repair, regeneration, and everyday function. Think of it as recharging your cellular batteries.

Visualization of cellular tissue fibers regenerating with warm red and amber energy at the microscopic level

3

Recovery & Repair

Increased cellular energy supports multiple downstream effects: improved micro-circulation, reduced oxidative stress, and activation of anti-inflammatory pathways. Over consistent sessions, this may accelerate the body’s natural healing processes — from muscle recovery and joint comfort to collagen synthesis and skin rejuvenation.

Conditions People Explore Red Light For

Our clients come to RedLight Freedom for many reasons. Here are seven wellness goals red light therapy may support.

Pain & Joint Discomfort

Many people report reduced discomfort in joints, muscles, and connective tissue. Red light may support the body’s natural response to inflammation and stress. Our 850nm near-infrared wavelength reaches depths of 30–40mm, targeting deep joint and muscle tissue.

Learn more about pain relief →

Muscle Recovery

Athletes use red light therapy to support faster recovery after training. Research suggests it may help reduce muscle fatigue and support tissue repair.

Learn more about athletic recovery →

Skin Health & Tone

Red light may support collagen production and skin cell turnover. People explore it for complexion, texture, and overall skin vitality.

Learn more about skin & anti-aging →

Sleep & Circadian Rhythm

Near-infrared light exposure during the day may support healthy melatonin patterns. Many clients report improved sleep quality and energy levels.

Learn more about sleep support →

Metabolism & Weight

Emerging research suggests red light may support mitochondrial function in fat cells. Some people use it as part of a broader wellness and weight management plan.

Learn more about weight loss support →

Mood & Mental Clarity

Light influences brain chemistry and energy production. People report feeling more alert, focused, and balanced after consistent red light sessions.

Learn more about mood support →

Hair Growth & Scalp Health

Red light at 660nm may stimulate hair follicles and improve scalp circulation. People explore it for thinning hair and pattern hair loss support.

Learn more about hair growth →

FDA Disclaimer: These statements have not been evaluated by the FDA. Red light therapy is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new wellness protocol.

What to Expect

Here’s what your experience looks like from the moment you walk in.

Prism Light Pod full-body red light therapy bed at RedLight Freedom Colonial Heights VA

1

Book Now

Reserve your session through our Book Now page. Pick a time that works for you — it’s quick and easy.

2

Quick Consultation

Your first visit includes a brief chat about your wellness goals so we can tailor your experience.

3

Step Into the Pod

Relax in the Prism Light Pod while 17,000+ LEDs deliver 360-degree red and near-infrared light to your entire body.

4

Feel the Difference

Most people notice a warm glow and a sense of relaxation. Results build over consistent sessions.

Frequently Asked Questions

Is red light therapy safe?

Yes. Our Prism Light Pod is FDA-cleared (Class II) and uses non-UV, non-invasive light. Red and near-infrared wavelengths do not damage skin like UV rays can. Most people experience zero side effects. The pod is also zero-EMF, meaning it produces no electromagnetic interference. We’ve served thousands of sessions with excellent safety records.

How often should I come?

Because our Prism Light Pod is medical-grade, most people need just 2 sessions per week to see real results — far fewer than consumer devices require. Consistency matters more than frequency. We’ll help you find a rhythm that fits your goals and schedule. Many clients purchase session packages for convenience and savings.

What should I wear?

Minimal clothing allows maximum skin exposure to the red and near-infrared light. Most people wear athletic shorts or undergarments. We provide a private, comfortable environment for your session — you control the door and lighting. The pod is spacious and designed for modesty. Wear whatever makes you comfortable.

How long until I see results?

Some people notice improvements within a few sessions — better sleep, reduced discomfort, or improved energy. Others see gradual changes over weeks. Results depend on your goals, consistency, and how your body responds. Think of red light therapy like exercise: you’ll benefit from a single session, but the real magic happens with regular use.

Can I combine this with other treatments?

Yes. Many clients pair red light therapy with our vibration plate therapy for a powerful recovery combo. Red light supports cellular energy and circulation, while vibration supports lymphatic drainage and muscle activation. They complement each other beautifully. Ask us about combination packages.

Who should NOT use red light therapy?

Consult your physician first if you are pregnant, have active cancer, seizure disorders, are taking photosensitive medications, or have implanted electronic devices (pacemakers, etc.). While red light therapy is generally safe, these conditions require medical guidance. We’re happy to provide documentation for your doctor if needed.

Research & References

The science behind photobiomodulation is supported by thousands of peer-reviewed studies. Below are key references cited on this page.

de Freitas LF, Hamblin MR. “Proposed Mechanisms of Photobiomodulation or Low-Level Light Therapy.” IEEE Journal of Selected Topics in Quantum Electronics. 2016;22(3):7000417. PMID: 28070154
Karu TI. “Multiple Roles of Cytochrome c Oxidase in Mammalian Cells Under Action of Red and IR-A Radiation.” IUBMB Life. 2010;62(8):607-610. PMID: 20681024
Hamblin MR. “Mechanisms and Applications of the Anti-Inflammatory Effects of Photobiomodulation.” AIMS Biophysics. 2017;4(3):337-361. PMID: 28748217
Stausholm MB, Naterstad IF, Joensen J, et al. “Efficacy of Low-Level Laser Therapy on Pain and Disability in Knee Osteoarthritis.” BMJ Open. 2019;9(10):e031142. PMID: 31662383
Leal-Junior ECP, Vanin AA, Miranda EF, et al. “Effect of Phototherapy on Exercise Performance and Markers of Exercise Recovery: A Systematic Review with Meta-Analysis.” Lasers in Medical Science. 2015;30(2):925-939. PMID: 24249354
Wunsch A, Matuschka K. “A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase.” Photomedicine and Laser Surgery. 2014;32(2):93-100. PMID: 24286286
Avci P, Gupta A, Sadasivam M, et al. “Low-Level Laser (Light) Therapy (LLLT) in Skin: Stimulating, Healing, Restoring.” Seminars in Cutaneous Medicine and Surgery. 2013;32(1):41-52. PMID: 24049929
Zhao J, Tian Y, Nie J, Xu J, Liu D. “Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players.” Journal of Athletic Training. 2012;47(6):673-678. PMID: 23182016
Jackson RF, Stern FA, Neira R, et al. “Application of Low-Level Laser Therapy for Noninvasive Body Contouring.” Lasers in Surgery and Medicine. 2012;44:211-217. DOI: 10.1002/lsm.22007
Cassano P, Petrie SR, Mischoulon D, et al. “Transcranial Photobiomodulation for the Treatment of Major Depressive Disorder: The ELATED-2 Pilot Trial.” Photomedicine and Laser Surgery. 2018;36(12):634-646. PMID: 30346890
Hamblin MR. “Shining Light on the Head: Photobiomodulation for Brain Disorders.” BBA Clinical. 2016;6:113-124. PMID: 27752476

Note: The Prism Light Pod used at RedLight Freedom is an FDA-cleared Class II medical device (510(k) pathway). FDA clearance covers specific indicated uses including temporary relief of minor muscle and joint pain and stiffness, temporary increase of local blood circulation, and relaxation of muscles. These references are provided for educational purposes and do not constitute medical advice.

Ready to Feel the Difference?

New clients start at just $79. Experience our Prism Light Pod and see why Colonial Heights trusts RedLight Freedom.

Book Now — $79 How It Works